The Second Half of Your Life – The Book

Signed copies available for sale at The Centre – all proceeds go to The Second Half Of Your Life Foundation.

There are physiological reasons why “the change” means change. “The change” is not just physical but cerebral as well. The latest scientific research proves that the hormonal changes caused by menopause means that women are biologically programmed to make the second half of life, the best half. In her ground-breaking book, Jill Shaw Ruddock offers answers to the questions women think and care about and sets out a game plan. From money to the mind, dating to divorce, exercise to eating, separation to self-expression, this book provides hands on advice on how to harness the new found focus that menopause brings to ensure the next fifty years are not to be feared, but celebrated. “This book offers the sanest of advice:  it’s witty, wise and answers a host of questions about topics people don’t usually like to mention … such as sex and money.   Women can now move into their later years with confidence and take pleasure in the second half of their lives” Baroness Joan Bakewell, Journalist, Television and Radio Presenter
The Second Half of Your Life, just released in mass market paperback on March 12th 2015 ( Ebury £8.99)  inspires women to rethink what it means to grow older. The book has been heralded as ‘one of the most important women’s books for a decade’, ‘ground-breaking’, ‘inspirational’ and ‘the manual for women in the second half of their life’.

Based on the science of hormones, her extensive research and interviews, Jill Shaw Ruddock provides prescriptive advice on how to use the biological changes that occur around menopause to help make the second half of life the best half. Providing practical hands-on advice on how to harness the power of the oestrogen-free mind to make the most of new opportunities, Ruddock covers everything from money to the mind, dating to divorce, exercise to eating, and the libido to looking your best.

All author’s  proceeds go to fund the work of The Second Half Foundation. ( Reg 1141988)